I'm continuing to learn mindfulness and the importance of self care. I preach and teach the importance and value of it all day and yet continue to neglect myself. I manage my stress through overeating and sleep which always leaves me feeling guilty and worse off. My husband and I have been passing each other by the last couple of days and I miss him. I need his attention and touch. My grandfather's health continues to deteriorate. I was not at my best today, feeling several of my depression symptoms increase. However, I started this app today, practiced relaxation, and have recommitted to caring for myself. Tomorrow is a new day. Tomorrow will be better.